weight gain

How to gain weight

yes this can also be the question. There are many people who want to lose weight but there are many people who want to gain weight.

weight can be gained by following simple tips:-

Gaining weight is much more simple and effortless than losing it. Weight gain depends on what you eat and not how much you eat. It is very important to take a balanced diet.

Tips for gaining weight

Here is a list that you can add on to your regular diet to gain weight.

These are few simple tips that will make your weight gaining program easier for you.

(If pregnant you should consult your doctor regarding your diet plan).

1.Eat lots of fruits and dry fruits

2.Eat bananas for gaining weight.

3.Drink at least 2 glasses of milk each day (morning/night or night/evening or morning/evening)

4.Don't take junk food.

5.Drink lots of fruit juices which will help increase your calorie intake

6.Drink lots of water in a day.

7.Increase the proportion of starchy food in your diet for example potato, sweet potato, etc.

8.Include fish,meat (for non-vegetarians), and legumes in your diet and 9.increase the proportion of rice that you eat each day.

10.Take Finger millet in your diet, it is a very rich source of iron.

11.Take eggs for breakfast

12.Replace tea with a glass of milk, if not possible reduce the intake of Tea.Once a day. (say a cup in the evening or only in the morning).

13.Use fortified milk in your hot drinks will also add more calories.

14.Have an extra slice of toast for breakfast,

15.Drink grape juice rather than orange or apple juice,

16.Make coffee and tea with milk (else drink only milk if you can),

17.Serve an extra spoon of mashed potato, wholemeal rice or wholemeal pasta,

18.Add lean minced meat, lentils, beans or noodles to meals like casseroles and soups,

19.Be more generous with healthier unsaturated oils, such as olive, sunflower and vegetable oils, salad dressing and spreads, and

20.Always have a dessert